Exploring Probiotic Supplements:
What You Need To Know About LGG
Probiotic supplements are an important part of supporting digestive health, while a healthy gut microflora is essential for the proper functioning of the immune system. In addition, there are many other benefits too.
In this article, we will focus on one of the most researched strains of probiotic bacteria, which is the Lactobacillus rhamnosus (LGG).
Understanding Probiotics
Firstly, it is essential to understand what probiotics are, which is body-friendly bacteria present in huge quantities in areas such as the digestive tract. They are used as dietary supplements or ingredients in certain foods, such as yoghurts or pickles, to help balance the intestinal microflora and improve digestion and immune system function.
Probiotics usually use bacteria from the Lactobacillus and Bifidobacterium families, and yeasts such as Saccharomyces cerevisiae. For a probiotic product to be approved for use, the generic and species name of the bacteria must appear on its packaging.
What Is Lactobacillus Rhamnosus (LGG)?
In short, Lactobacillus rhamnosus (LGG or L. rhamnosus) is a species of probiotic lactic acid bacteria that belongs to the family Lactobacillaceae. LGG occurs naturally in the human gastrointestinal tract and elsewhere in the body.
The strain was first isolated by Sherwood Gorbach and Barry Goldin, and it is from the first letters of their surnames that the bacteria’s name is derived. LGG is widely used as a probiotic due to its ability to survive in the acidic environment of the stomach and its documented safety.
How LGG Probiotics Work
Why is gut health so important? Firstly, the gut is responsible for the digestion and absorption of nutrients such as vitamins, minerals, and fatty acids. In addition, around 70 per cent of immune system cells are located within the gut.
Finally, the gut is the site for the production of many essential chemicals, such as neurotransmitters and hormones. This means the health of the gut affects how we feel and how we think.
Research has shown that LGG probiotics can have beneficial effects on gut health – these benefits include aiding digestion, strengthening the gut barrier, and modulating the immune system. It is for these reasons that LGG is used in dietary supplements and fermented products as an ingredient to support healthy gut microflora.
How To Incorporate LGG Probiotics Into Your Daily Routine
To incorporate LGG probiotics into your daily routine, consider starting with a product that clearly specifies the presence of this strain, such as certain yoghurts or fermented drinks. As individual health conditions and requirements vary, it is wise to consult your doctor before starting any supplementation.
In addition, it is important to follow the dosage recommended on the product label. This will ensure that the probiotics are appropriately matched to your specific health needs.
Your health is paramount, so choose the highest quality products. Always check the CFU, which is the number of live and active probiotic microorganisms present in a particular supplement. And if you want a proven LGG, consider choosing Nutrigold.co.uk Lactobacillus rhamnosus GG, as each tablet contains 25 billion CFU and meets the safety and efficacy requirements for probiotic supplements.
