Infographic: The 5 Best Vitamins And Minerals To Boost Your Immune System
Maintaining a strong immune system is vital to ensuring good health.
Lifestyle choices such as regular exercise and getting enough sleep, can help enormously, but eating a healthy diet is essential too.
A healthy diet is generally considered to be one which is well-rounded, and contains all the major nutrients the body needs, but there is no doubt that some foods are healthier than others, as they contain more of the vitamins and minerals which your immune system needs to stay in peak condition.
We’ve created an infographic which shows 5 of the best vitamins and minerals to boost your body’s defences and fight off invaders, along with detailing how each vitamin and mineral can help you, and in which foods you can find them.
So, if you’re looking to keep your body fighting fit and healthy, take a look at our infographic and learn how!
Caterquip are the largest supplier of second hand catering equipment in the UK. Some of the products Caterquip provide include Bratt Pans, Stainless Steel Tables, Reconditioned Dishwashers, Rational Ovens, Blast Chillers, Pass Through Dishwashers and more.
This infographic was created by Caterquip and New Frontiers Marketing.