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02 Jun 2020 / Posted By Paul Denley

 

Infographic: The 5 Best Vitamins And Minerals To Boost Your Immune System

 

Maintaining a strong immune system is vital to ensuring good health.

Lifestyle choices such as regular exercise and getting enough sleep, can help enormously, but eating a healthy diet is essential too.

A healthy diet is generally considered to be one which is well-rounded, and contains all the major nutrients the body needs, but there is no doubt that some foods are healthier than others, as they contain more of the vitamins and minerals which your immune system needs to stay in peak condition.

We’ve created an infographic which shows 5 of the best vitamins and minerals to boost your body’s defences and fight off invaders, along with detailing how each vitamin and mineral can help you, and in which foods you can find them.

So, if you’re looking to keep your body fighting fit and healthy, take a look at our infographic and learn how!

 

About Caterquip

Caterquip are the largest supplier of second hand catering equipment in the UK. Some of the products Caterquip provide include Bratt Pans, Stainless Steel Tables, Reconditioned Dishwashers, Rational Ovens, Blast Chillers, Pass Through Dishwashers and more.

This infographic was created by Caterquip and New Frontiers Marketing.

About the Author:

Paul is a proud veteran of the catering industry of nearly 35 years. He's worked in small and very large kitchens including 14 years at the prestigious ICI Directors & Conference facility in Berkshire. He had his own fine dining company - Cooking At Yours, specialising in 'At Home' fine dining. "I brought Michelin star cuisine and service into peoples homes. I set up my own kitchen on a tight budget, so have direct experience of the typical anxieties of spending wisely and getting a a fledgling business up and running". Paul is very happy to share his wisdom and experience with you to reduce the stresses of starting your catering venture. Give him and his colleagues a call. 01733 286000.

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